Training/Racing Tips

Training is the key ingredient to any sport.  Running is no different.  Whether you are training for your next race, or just running for the love of it, you need to train. We’ll post articles and tips here about training and hopefully, it will help you with your progress.

JANUARY:

Today’s Information (1.21.13) from Active.com talks about the key to successful off-season training:

http://www.active.com/cycling/Articles/Cross_training__The_key_to_offseason_success.htm

Today’s Information (1.22.13) from Runner’s Connect talks about the keys to running consecutive marathons:

http://runnersconnect.net/coach-corner/how-to-run-consecutive-marathons/

Today’s Information (1.23.13) from Runner’s Connect asks what is the optimal long run pace:

http://runnersconnect.net/coach-corner/optimal-long-run-pace/

Today’s Information (1.24.13) from Runner’s Connect talks about using the heart rate to measure fatigue, monitor recovery, and know when to train hard again:

http://runnersconnect.net/coach-corner/using-heart-rate-to-measure-fatigue-monitor-recovery-and-to-know-when-to-train-hard-again/

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