Running4theMasses Has Been Updated for 7.16.12. New articles for your reading enjoyment that will help you in your own personal training.
I got in a few good runs this weekend. My run Sunday was brutally hot, and I started to feel the heat about halfway through my 2:40 minute run. I earned all that I got out of that run, regardless of the pace. I expected it to be slower.
Here are my runs from the weekend: