Running4theMasses has been updated for 7.19.12. All categories have been updated for your enjoyment and help in your training needs.
Had a needed off day yesterday, but did get in a very productive kettlebell workout. WOW, it was a short workout, but was it intense. I was dripping with sweat from the constant movement and non-stop action.
Today, I have a track/pace workout. Starting to like these as I have to push myself!!!!