Running4theMasses has been updated for 7.23.12. We are back in action for the week, and have added new articles and motivation to get you going.
Well, this weekend, the heat was still unbearable, but being able to get our early in the morning was a nice relief. I was able to get in some very good runs, and even run longer than what was scheduled, so it was great, and much-needed in my training. I don’t know exactly what I did, but, I’m hopeful I can continue on this path.
Again, this week, the heat is going to be brutal, with heat advisory in effect until Wednesday, and temps reaching 105+. Going to have to see how that will work with getting runs in. Might have to look at going indoors for these runs on the treadmill. Something I don’t necessarily want to do, but don’t mind doing if I have to do so.
Here are my runs from the weekend: