Running4theMasses is back after an enjoyable weekend, and is updated for 7.30.12.
New articles, some of which I find extremely useful, have been posted for your reading enjoyment.
Well, this weekend flew by. I put in some good mileage over the weekend, and extended one run longer than expected, but had to cut one short due to some equipment issues that caused me some discomfort and continuing wasn’t worth the risk. I’m looking at getting this taken care of so I can move past this little hiccup.
Below, you will find my training runs from Saturday and Sunday: