Running4theMasses has been updated for 8.10.12.
So, last night, I got out and ran, and it was a decent run. Didn’t quite meet my requirement time goal; however, I really pushed the pace for me the last 2 miles (under 8 minute pace), so I was getting some good out of it. I was winded, but not really tired at the end, and the last 1/4 mile, I used almost as a sprint, and it felt pretty good. The stride lengthened naturally, the foot-strike was perfect, and I haven’t felt that good for a while at that pace.
I did try to bite off a little more than I could chew last night and finish my @RKSworkout series, and got 1/2 way thru the last video and had to shut it down. It was tough, and I was exhausted.
Check out my run yesterday here: