Running4theMasses has been updated for 8.20.12. New information for everyone.
Today is a tough day. I officially have a freshman in high school and a 1st grader. Wow, how time has flown by over these past few years. Just unreal! I’m so proud of both boys.
So, the temps are coming down, and my runs are getting more enjoyable. This weekend was no exception. I got it good runs on Saturday, and actually ran twice on Sunday. A 1st for me since my high school and college days.
Saturday, I hit some old stomping grounds as my son has a XC practice at a course that was used in my high school days. The place hasn’t changed one bit, and the course is still the same.
Sunday, I hit the trails with the @GreatGoats again, and had a great run on Sunday morning with them. I didn’t get in quite as many miles as I’d have liked, so I was feeling ambitious (and good), so I took to the trails again on Sunday afternoon and finished the day with between 16 and 17 miles, and this morning, I really feel good.
Here are my weekend workouts:
Sunday Morning: http://www.dailymile.com/people/ChadC1935/entries/17384946
Sunday Afternoon: https://motoactv.com/workout/show