Running4theMasses has been updated for 8.24.12. Something new for everyone.
I first want to wish the best of luck to all runners, especially those from the GOATZ running, cheering, crewing up at Leanhorse this weekend. You are all better than I will be by far!!!!
Last night, I powered through another @RKSworkout. Man was that one tough, especially since I bumped up the weight for round 2 of these workouts. 15 minutes of non-stop presses followed by another 15 minutes of swings. I was really feeling it.
This weekend, my son attempts to make the varsity cross country team at his high school. I’m proud of how hard he has worked to get to this point. He is doing great, and has a great chance as a freshman to make an impact and be in the mix.
This weekend, I’ll do a little running on Saturday, and on Sunday, it will be another trail run in the morning with some GOATZ, and who knows, possibly another evening run for more miles.
Safe running to all this weekend, and best of luck to all those racing.