Archived Articles:

Injury/Prevention:

February:

Check out today’s (2.14.12) daily article about running injuries, some signs and symptoms, and prevention advice:

http://www.stopsportsinjuries.org/running-injury-prevention.aspx

Today’s Article (2.15.12) is about why runners get injured and some tips to help avoid these injuries:

http://www.therunningadvisor.com/Running_Injuries.html

Today’s Article (2.16.12) is about injury prevention exercises:

http://www.abc-of-running.com/info/injury-prevention-exercises.asp

Today’s Artice (2.17.12) is about how trail running is good for injury prevention:

http://www.active.com/running/Articles/Hit_the_trails_for_injury_prevention.htm

Today’s Article (2.20.12) regarding tips to help avoid running injuries:

http://www.best-running-tips.com/running-injuries.html

Today’s Article (2.21.12) regarding the proper fit for shoes and how it could prevent injuries:

http://drpeggymalone.com/proper-shoe-selection

Today’s Article (2.22.12) touches on strategies you as a runner can take to avoid injuries during training:

http://www.marathontraining.com/marathon/m_injury.html

Today’s Article (2.23.12) touches on how massage therapy can be used as a preventative treatment:

http://www.trackshack.com/training/training-talk/massage-for-runners.shtml

Today’s Article is (2.24.12) is about the fact/fiction of compression gear and injury prevention:

http://sandiegorunninginjuries.com/compression-facts-fiction.html

Today’s Article (2.27.12) is about Plantar Fasciitis:

http://sandiegorunninginjuries.com/plantarfasciitis.html

Today’s Article (2.28.12) is about Metatarsalgia:

http://sandiegorunninginjuries.com/metatarsalgia.html

Today’s Article (2.29.12) is about Morton’s Neuroma:

http://sandiegorunninginjuries.com/mortons-neuroma.html

March:

Today’s Article (3.1.12) is about Achilles Tendonitis:

http://sandiegorunninginjuries.com/achilles-tendonitis.html

Today’s Article (3.2.12) is about Shin Splints:

http://sandiegorunninginjuries.com/shin-splints.html

Today’s Article (3.5.12) is about Runner’s Knee:

http://sandiegorunninginjuries.com/runners-knee.html

Today’s Article (3.6.12) is about Piriformis Syndrome:

http://sandiegorunninginjuries.com/piriformis-syndrome.html

Today’s Article (3.7.12) is about Iliotibial Band Syndrome:

http://sandiegorunninginjuries.com/iliotibialband-syndrome.html

Today’s Article (3.8.12) is about Overpronation:

http://www.runnersrescue.com/Over_Pronation_Running.htm

Today’s Article (3.9.12) is about coping with injuries:

http://www.runnersworld.com/article/0,7120,s6-241-286–13616-0,00.html

Today’s Article (3.12.12) comes to us from Running Times:

http://runningtimes.com/Article.aspx?ArticleID=3853

Today’s Article (3.13.12) is about beyone R.I.C.E:

http://sweatscience.runnersworld.com/2012/03/beyond-rest-ice-compression-elevation/?cm_mmc=NL-TrainingExtra84513803132012-_-Rethinking%20RICE%20For%20Injuries

Today’s Article (3.14.12) is about Quad injuries:

http://www.runnersrescue.com/Running_Quadricep_Strain_Injury.htm

Today’s Article (3.15.12) is about Running Hip Injuries:

http://www.runnersworld.com/article/0,7120,s6-241-285–13543-0,00.html

Today’s Article (3.16.12) is about Side Stitches:

http://www.runnersrescue.com/Side_Stiches_Running.htm

Today’s Article (3.19.12) is about coming back from injuries:

http://www.coolrunning.com/engine/2/2_5/229.shtml

Today’s Article (3.20.12) is about Rib Pain:

http://marathonadvisor.com/2012/02/14/rib-pain/

Today’s Article (3.21.12) is about preventing overuse injuries:

http://strengthrunning.com/2012/03/how-to-prevent-running-overuse-injuries/

Today’s Article (3.22.12) is about lower back pain:

http://www.runnersrescue.com/Running_lower_back_Pain_Strain_Injury.htm

Today’s Article (3.23.12) is about using Yoga for injury prevention:

http://www.runnersworld.com/article/0,7120,s6-241-287–13300-0,00.html

Today’s Artilce (3.27.12) is about staying ahead of injuries with self-treatment:

http://running.competitor.com/2012/03/injuries/stay-ahead-of-injuries-with-self-treatment_49409

Today’s Article (3.28.12) is about staying Forever Young and injury free:

http://www.runnersworld.com/article/0,7120,s6-241-285–14198-0,00.html

Today’s Article (3.29.12) is about weather and joint pain:

http://www.tommiecopper.com/resources/blog/why-does-wet-weather-increase-my-joint-pain

Today’s Article (3.30.12) is about understanding the calf/shin to prevent injury:

http://www.active.com/running/Articles/Understanding_the_Calf_and_Shin_to_Prevent_Injury.htm

APRIL:

Today’s Article (4.2.12) is the use of pool running for recovery:

http://www.active.com/running/Articles/Pool_running_can_be_a_real_workout_and_great_recovery_exercise.htm

Today’s Article (4.3.12) is a guide to blister prevention and maintenance:

http://www.active.com/running/Articles/A_guide_to_blister_prevention_and_maintenance.htm

Today’s Article (4.4.12) is about the foot anatomy for injury prevention:

http://www.active.com/running/Articles/Foot-Anatomy-for-Injury-Prevention.htm

Today’s Article (4.5.12) is about not ignoring heel pain:

http://www.active.com/running/Articles/Don_t_ignore_heel_pain__Tips_for_treatment_and_prevention.htm

Today’s Article (4.9.10) is about building a stronger knee:

http://www.runnersworld.com/article/0,7120,s6-241-285–11555-0,00.html

Today’s Article (4.10.12) is about the truth of taping injuries:

http://www.active.com/running/Articles/The-Truth-Behind-Taping-Your-Injuries.htm

Today’s Article (4.11.12) is about the reasons for warming up:

http://www.active.com/triathlon/Articles/The_Real_Reason_You_Should_Warm_Up.htm

Today’s Article (4.12.12) is about foot tendonitis:

http://www.foottendonitis.net/

Today’s Article (4.13.12) is about the practice of yoga to help injury recovery:

http://www.active.com/mindandbody/articles/Why-Every-Athlete-Should-Practice-Yoga.htm

Today’s Article (4.16.12) is about the benefits of running slow and recovery:

http://www.active.com/running/Articles/The-Benefits-of-Running-Slow.htm

Today’s Article (4.17.12) is about playing the pain game and dealing with injuries:

http://www.active.com/running/Articles/Playing_the_pain_game.htm

Today’s Article (4.18.12) is about over-pronation:

http://www.active.com/running/Articles/Overpronation-Why-it-Happens-and-What-You-Should-Do-About-It.htm

Today’s Article (4.19.12) is about trigger points and injury prevention:

http://runnersfeed.com/trigger-point/

Today’s Article (4.20.12) is about using a foam roller:

http://runnersfeed.com/start-using-your-foam-roller/

Today’s Article (4.23.12) is about home remedies for runners:

http://runnersfeed.com/home-remedies-for-runners/

Today’s Article (4.24.12) is about how to avoid the dreaded side stitch:

http://runnersfeed.com/avoid-the-dreaded-side-stitch/

Today’s Article (4.25.12) is about sports massages:

http://www.active.com/triathlon/Articles/Why-You-Need-a-Sports-Massage.htm

Today’s Article (4.26.12) is about building stronger lower legs for injury prevention:

http://www.runnersworld.com/article/0,7120,s6-241-285–11638-0,00.html

Today’s Article (4.27.12) is about some back and hip exercises for runners:

http://www.active.com/running/Articles/3-Back-and-Hip-Exercises-for-Runners.htm

Today’s Information (4.30.12) is about a product that will help in injury prevention/recovery in athletes:

www.magtivate.com

MAY:

Today’s Article (5.1.12) is about minimalism induced injuries:

http://runningtimes.com/Article.aspx?ArticleID=25804

Today’s Article (5.2.12) talks about how to properly ice injuries:

http://www.active.com/running/Articles/How_to_ice_an_injury_properly.htm

Today’s Article (5.3.12) is about injury management:

http://runnersfeed.com/injury-management/

Today’s Article (5.7.12) is about running surfaces, injuries, and the role leg stiffness plays in running injuries:

http://runnersconnect.net/running-injury-prevention/running-surface/

Today’s Article (5.9.12) is about how is your running body:

http://runningtimes.com/Article.aspx?ArticleID=24809

Today’s Article (5.10.12) Do Weak Hips Cause Pronation?:

http://runningtimes.com/Article.aspx?ArticleID=18359

Today’s Article (5.11.12) is about sports taping:

http://runningtimes.com/Article.aspx?ArticleID=26076

Today’s Article (5.14.12) is about curing quad pain, calf pain, and heavy legs:

http://runningtimes.com/Article.aspx?ArticleID=22635

Today’s Article (5.15.12) is why delayed onset muscle soreness is good:

http://runningtimes.com/Article.aspx?ArticleID=21701

Today’s Article (5.16.12) is about the Meniscus:

http://runningtimes.com/Article.aspx?ArticleID=23261

Today’s Article (5.17.12) is about getting the IT Band back together:

http://runningtimes.com/Article.aspx?ArticleID=19259

Today’s Article (5.18.12) is about Shoe Technology:

http://runningtimes.com/Article.aspx?ArticleID=6155

Today’s Article (5.21.12) is about help to diagnose your injuries:

http://www.runnersworld.com/article/0,7120,s6-241-286–12819-0,00.html

Today’s Article (5.22.12) is about medical tests all runners need:

http://www.runnersworld.com/article/0,7120,s6-241-285–14138-0,00.html

Today’s Article (5.23.12) is about running setbacks and how to handle them:

http://www.active.com/running/Articles/4-Running-Setbacks-and-How-to-Handle-Them.htm

Today’s Article (5.24.12) is about active release therapy:

http://runnersfeed.com/what-is-active-release-therapy/

Today’s Article (5.25.12) are custom orthotics wort the cost?

http://runnersconnect.net/running-injury-prevention/science-custom-orthotics/

Today’s Article (5.29.12) is about a study on barefoot running and injuries:

http://runningtimes.com/Article.aspx?ArticleID=23216

Today’s Article (5.30.12) talks about the benefits of a chiropractic to runners:

http://www.active.com/running/Articles/Many_runners_have_found_the_benefits_of_chiropractic.htm

Today’s Article (5.31.12) talks about runner’s and their hearts:

http://www.active.com/running/Articles/The_Runner_s_Heart.htm

JUNE:

Today’s Article (6.4.12) is about tips for taking time off:

http://www.active.com/running/articles/7-tips-for-taking-time-off.htm

Today’s Article (6.5.12) is about how to properly ice an injury:

http://www.active.com/running/Articles/How_to_ice_an_injury_properly.htm

Today’s Article (6.6.12) talks about not ignoring heel pain:

http://www.active.com/running/Articles/Don_t_ignore_heel_pain__Tips_for_treatment_and_prevention.htm

Today’s Article (6.7.12) inspired by a good friend of mine is about plantar fasciitis:

http://www.active.com/running/Articles/Plantar-Fasciitis-Prevention-Tips.htm

Today’s Article (6.8.12) are you at high risk for an injury?:

http://runnersconnect.net/running-injury-prevention/risk-for-running-injury/

Today’s Article (6.11.12) is about how to recondition after an injury:

http://www.active.com/running/Articles/How-to-Recondition-After-Injury.htm

Today’s Article (6.12.12) is about happy hamstrings:

http://www.runnersworld.com/article/0,7120,s6-241-285–14348-0,00.html

Today’s Article (6.13.12) is about joint care for runners:

http://runningtimes.com/Article.aspx?ArticleID=17799

Today’s Article (6.14.12) talks about how drinking too much water might keep you from running your best:

http://runningtimes.com/Article.aspx?ArticleID=19656

Today’s Article (6.18.12) is about how to soften sore muscles:

http://runningtimes.com/Article.aspx?ArticleID=4170

Today’s Article (6.19.12) is about some ways to improve yourself while you are injured:

http://runnersfeed.com/7-ways-to-improve-while-injured/

Today’s Article (6.20.12) is about how to deal with muscle cramps:

http://www.runnersworld.com/article/0,7120,s6-241-285–13889-0,00.html

Today’s Injury Information (6.21.12) is about over-pronation and running:

http://www.runnersrescue.com/Over_Pronation_Running.htm

Today’s Article (6.22.12) comes to use from Competitor Online, and talks about how to prevent running injuries – BY RUNNING:

http://running.competitor.com/2011/06/injuries/how-to-prevent-running-injuries-by-running_30124

Today’s Article (6.25.12) from Competitor Magazine Online, talks about Kinesiology tape:

http://running.competitor.com/2012/05/injuries/tape-it-up-does-kinesiology-tape-really-work_51973

Today’s Article (6.26.12) from Runner’s World, is about marathons and your heart:

http://www.runnersworld.com/article/0,7120,s6-241-285–11405-0,00.html

Today’s Article (6.27.12) from Runner’s World asks if your medications are harming your running:

http://www.runnersworld.com/article/0,7120,s6-241-286-289-13617-0,00.html

Today’s Article (6.28.12) from Active.com talks about 5 ways to aggressively treat IT Band Syndrome:

http://www.active.com/running/articles/how-to-aggressively-treat-it-band-syndrome.htm

Today’s Article (6.29.12) from Active.com talks about how to recover from a hamstring strain:

http://www.active.com/fitness/articles/how-to-recover-from-a-hamstring-strain.htm

JULY:

Today’s Article (7.2.12) from Active.com tells you to listen to your body to avoid injuries:

http://www.active.com/triathlon/Articles/Listen-to-Your-Body-to-Avoid-Injury-Part-I.htm


Today’s Article (7.3.12) from Active.com asks the question is your running plan appropriate for you?  It could be the difference between staying healthy or getting injured:

http://www.active.com/running/articles/is-your-running-plan-appropriate-for-you.htm

Today’s Article (7.9.12) from Running Times Magazine talks about joint care:

http://runningtimes.com/Article.aspx?ArticleID=17799

Today’s Article (7.10.12) from Competitor Running talks about the benefits of foam rollers:

http://running.competitor.com/2012/06/injuries/roll-away-injuries_35211

Today’s Article (7.11.12) from Competitor Running ask Are you Overtraining?:

http://running.competitor.com/2010/09/injuries/are-you-overtraining_13812

Today’s Article (7.12.12) from Active.com talks about knowing your calves and shins to prevent lower leg injuries:

http://www.active.com/running/Articles/Understanding_the_Calf_and_Shin_to_Prevent_Injury.htm

Today’s Article (7.13.12) from Active.com talks about the benefits of cross-training to runners and injury prevention:

http://www.active.com/running/Articles/Cross-training_benefits_for_runners__injury_recovery__upper-body_strength.htm

Today’s Article (7.16.12) from Running Times talks about marathon running and your meniscus:

http://runningtimes.com/Article.aspx?ArticleID=23261

Today’s Article (7.17.12), a method I use quite often, comes from Active.com and talks about how trail running is good for injury prevention:

http://www.active.com/running/Articles/Hit_the_trails_for_injury_prevention.htm

Today’s Article (7.18.12) from Active.com talks about heat illness and exercise:

http://www.active.com/triathlon/Articles/What-You-Should-Know-About-Heat-Illness-and-Exercise.htm

Today’s Article (7.19.12) from Active.com talks about how efficient running technique plays a role in injury prevention:

http://www.active.com/running/Articles/Fundamentals_of_efficient_running_technique.htm

Today’s Article (7.20.12) from Runner’s Connect talks about why runners get hurt:

http://runnersconnect.net/running-injury-prevention/why-runners-get-hurt/

Today’s Article (7.23.12) from Active.com talks about how to deal with different stages of injury grief:

http://www.active.com/running/Articles/5-Stages-of-Injury-Grief.htm

Today’s Article/Video (7.24.12) from Active.com talks about preventing Achilles Tendonitis:

http://www.active.com/running/articles/how-marathoners-can-prevent-achilles-tendonitis.htm

Today’s Article (7.25.12) from Active.com talks about keeping your feet happy:

http://www.active.com/running/Articles/Keep_your_feet_happy_while_you_re_pounding_the_pavement.htm

Today’s Article (7.26.12) from Active.com talks about inflammation, and if it is holding you back:

http://www.active.com/running/Articles/Is_inflammation_holding_you_back_.htm

Today’s Article (7.27.12) from Runner’s Connect touches on lactic acid, how it works, and fatigue:

http://runnersconnect.net/running-training-articles/science-of-lactic-acid/

Today’s Article (7.30.12) from Competitor Magazine asks is squeezing 100% out of yourself is worth the risk:

http://running.competitor.com/2012/02/injuries/is-squeezing-100-out-of-yourself-worth-the-risk_46837

Today’s Article (7.31.12) from Competitor Magazine talks about the science of squeeze: how compression apparel really works.  It talks about how it helps in recovery as well:

http://running.competitor.com/2011/12/shoes-and-gear/the-science-of-squeeze-how-compression-apparel-works_43385

August:

Today’s Article (8.1.12) is from Running Times is about Shoe Technology and the advances in pronation control:

http://runningtimes.com/Article.aspx?ArticleID=6155

Today’s Article (8.2.12) from Active.com is about overuse injuries:

http://www.active.com/running/Articles/Overuse_injuries_are_common_among_athletes__learn_to_prevent_them.htm

Today’s Article (8.3.12) from Runner’s Connect talks about foods you eat and stress fractures:

http://runnersconnect.net/running-nutrition-articles/foods-that-increse-your-risk-for-stress-fractures/

Today’s Article (8.7.12) from Active.com talks about hamstrings:

http://www.active.com/fitness/Articles/The_Whole_Story_on_Hamstrings.htm

Today’s Article (8.8.12) from Active.com gives us 7 ways to relieve muscle soreness:

http://www.active.com/women/Articles/7-Ways-to-Relieve-Muscle-Soreness.htm

Today’s Article (8.9.12) from Running Times talks about bouncing back from a back injury:

http://runningtimes.com/Article.aspx?ArticleID=3533

Today’s Article (8.10.12) from Runner’s Connect talks about if kinesio tape really works for runners:

http://runnersconnect.net/running-injury-prevention/does-kinesio-tape-work/

Today’s Article (8.13.12) from Running Times talks about ankle sprains:

http://runningtimes.com/Article.aspx?ArticleID=20910

Today’s Article (8.14.12) from Runner’s World talks about getting second opinions on injuries:

http://www.runnersworld.com/article/0,7120,s6-241-286–14389-0,00.html?cm_mmc=NL-TrainingExtra-_-1009800-_-08142012-_-Time-to-Dump-Your-Doctor%3F

Today’s Article (8.15.12) from Active.com talks about reasons to try trail running and injury prevention:

http://www.active.com/running/Articles/5-Reasons-to-Try-Trail-Running.htm

Today’s Article (8.16.12) from Running Times talks about self-massaging the runner’s way:

http://runningtimes.com/Article.aspx?ArticleID=24811

Today’s Article (8.17.12) from Runner’s Connect talks about the benefits of ice baths:

http://runnersconnect.net/running-injury-prevention/ice-bath-benefits/

Today’s Article (8.20.12) from Running Times talks about knowing when your knees need help:

http://runningtimes.com/Article.aspx?ArticleID=4195

Today (8.21.12) we have a video from Competitor Online that talks about neck pain in endurance athletes:

http://running.competitor.com/2012/08/videos/med-tent-neck-pain-in-endurance-athletes_36504

Today’s Article (8.22.12) from Running Times talks about active stretching:

http://runningtimes.com/Article.aspx?ArticleID=3512

Today’s Article (8.23.12) from Trails.com talks about common trail running injuries:

http://www.trails.com/list_858_common-trail-running-injuries.html

Today’s Article (8.24.12) from Runner’s Connect talks about shin splint treatment with calf strengthening:

http://runnersconnect.net/running-injury-prevention/shin-splint-treatment-calf-strengthening/

Today’s Article (8.27.12) from Trailrunnermag.com talks about not sacrificing sleep:

http://www.trailrunnermag.com/health/injuries-and-treatment/413-stop-sacrificing-sleep

Today’s Article (8.28.12) from Trailrunnermag.com talks about warning signs for rhabdomyolysis:

http://www.trailrunnermag.com/training/trail-tips/339-warning-signs

Today’s Article (8.29.12) from Active.com give tips for blister prevention:

http://www.active.com/running/articles/tips-for-blister-prevention.htm

Today’s Article (8.30.12) from Active.com is about how to prevent foot pain:

http://www.active.com/running/Articles/How_to_Prevent_Foot_Pain.htm

Today’s Article (8.31.12) from Runner’s Connect touches on if heating before a run is effective:

http://runnersconnect.net/running-training-articles/is-heating-before-a-run-effective/

September:

Today’s Article (9.5.12) from Runner’s World talks about strengthening your feet and ankles to run further and healthier:

http://www.runnersworld.com/article/0,7120,s6-241-285–14443-0,00.html

Today’s Article (9.6.12) from Competitor Online says even though you can’t run, you can still train:

http://running.competitor.com/2012/08/training/cant-run-you-can-still-train_9183

Today’s Article (9.7.12) from Trailrunnermag.com talks about learning self massage to run and feel better:

http://www.trailrunnermag.com/health/injuries-and-treatment/376-learn-self-massage-to-run-and-feel-better

Today’s Article (9.10.12) from Runaddicts.net talks about overpronation and knee injuries:

http://www.runaddicts.net/health-nutrition/how-overpronation-can-cause-knee-pain

Today’s Article (9.11.12) from Active.com talks about plantar fasciitis prevention tips:

http://www.active.com/running/Articles/Plantar-Fasciitis-Prevention-Tips.htm

Today’s Article (9.12.12) from Active.com shows 7 tools to recover quickly:

http://www.active.com/women/Articles/7-Tools-to-Recover-Quickly.htm

Today’s Article (9.13.12) from Runner’s Feed talks about 7 homemade remedies for runners:

http://runnersfeed.com/home-remedies-for-runners/

Today’s Article (9.14.12) from Active.com talks about dealing with and avoiding common injuries:

http://www.active.com/running/articles/dealing_with_–_and_avoiding_–_common_running_injuries.htm

Today’s Article (9.17.12) from Running Times talks about key factors in causing and preventing Achilles  Tendonitis:

http://runningtimes.com/Article.aspx?ArticleID=3909

Today’s Video (9.18.12) from Competitor Online shows how to treat shin splints:

http://running.competitor.com/2012/09/videos/med-tent-identification-treatment-and-prevention-of-shin-splints_31392

Today’s Article (9.19.12) from Runaddicts.net talks about causes, prevention, and treatment of blisters:

http://www.runaddicts.net/health-nutrition/blisters-causes-prevention-treatment

Today’s Article (9.20.12) from Active.com talks about scare tactics to prevent you from exercising when you are sick:

http://www.active.com/triathlon/Articles/Scare_tactics_to_prevent_you_from_exercising_while_ill.htm

Today’s Article (9.21.12) from Active.com talks about rest making you stronger:

http://www.active.com/running/articles/rest_makes_you_stronger.htm

Today’s Article (9.25.12) from Active.com talks about flat feet:

http://www.active.com/fitness/Articles/Don_t_ignore_flat_feet__or_they_might_become_your_archenemy.htm

Today’s Article (9.26.12) from Running Times provides some facts for seeking supplemental support for you feet:

http://runningtimes.com/Article.aspx?ArticleID=3979

Today’s Information (9.27.12) come from Runner’s World, and talks about strengthening your feet and ankles to run longer and healtier:

http://www.runnersworld.com/article/0,7120,s6-241-285–14443-0,00.html

Today’s Information (9.28.12) comes from Runners Connect, and talks about leg length discrepancy in runners:

http://runnersconnect.net/running-injury-prevention/leg-length-discrepancy-running/

October:

Today’s Information (10.1.12) from Running Times talks about stress fractures:

http://runningtimes.com/Article.aspx?ArticleID=22361

Today’s Information (10.2.12) from Trailrunnermag talks about cramps:

http://www.trailrunnermag.com/health/injuries-and-treatment/440-got-cramps

Today’s Information (10.3.12) from Runner’s Times talks about quad pain, calf pain, and heavy legs:

http://runningtimes.com/Article.aspx?ArticleID=22635

Today’s Information (10.4.12) from Active.com talks about how to minimize repetitive stress injuries:

http://www.active.com/fitness/articles/how-to-minimize-repetitive-stress-injuries-in-athletes.htm

Today’s Information (10.5.12) from Competitor talks about the 4 biggest problem areas for runners:

http://running.competitor.com/2012/10/injuries/the-four-biggest-problem-areas-for-runners_59342

Today’s Information (10.9.12) from Competitor touches on Dean Karnazes’ 3 tips for injury-proofing your body:

http://running.competitor.com/2012/10/injuries/dean-karnazes-3-tips-for-injury-proofing-your-body_59817

Today’s Information (10.10.12) from Running Times talks about posture for runners:

http://runningtimes.com/Article.aspx?ArticleID=27212

Today’s Informatin (10.11.12) from Runner’s World talks about runner’s relief and how to deal with ailments that might arise on the road:

http://www.runnersworld.com/article/0,7120,s6-241-286-289-12972-0,00.html

Today’s Information (10.12.12) from Runner’s Connect touches on running and weight loss, and how to safely lose weight without sacrificing your training:

http://runnersconnect.net/running-nutrition-articles/running-and-weight-loss/

Today’s Information (10.17.12) from Running Times talks about why delayed onset muscle soreness is a good thing:

http://runningtimes.com/Article.aspx?ArticleID=21701

Today’s Information (10.18.12) from Active.com talks about how beginning runners can improve endurance without injury:

http://www.active.com/running/articles/how-beginning-runners-can-improve-endurance-without-injury.htm

Today’s Information (10.19.12) from Runner’s Connect talks about running on no sleep:

http://runnersconnect.net/running-training-articles/running-on-no-sleep/

Today’s Information (10.22.12) from Running Times touches on a patellar pain exercise program:

http://runningtimes.com/Article.aspx?ArticleID=27210

Today’s Information (10.23.12) from Competitor talks about the 4 best types of massages for runners:

http://running.competitor.com/2012/10/injuries/the-four-best-types-of-massage-for-runners_60280

Today’s Information (10.24.12) from Active.com talks about how to prevent knee injuries and pain:

http://www.active.com/running/Articles/How-to-Prevent-Knee-Injury-and-Pain.htm

Today’s information (10.25.12) is not an article, but rather the use of a unique website, the Running Injury Oracle:

http://www.runninginjuryoracle.com/

Today’s Information (10.26.12) from Runner’s Connect talks about muscle cramps while running, causes, treatment, and prevention:

http://runnersconnect.net/running-nutrition-articles/muscle-cramps-while-running/

Today’s Information (10.31.12) from Runner’s World talks about damage control when you feel sore and achy:

http://www.runnersworld.com/article/0,7120,s6-241-285–13754-0,00.html?cm_mmc=NL-TrainingExtra-_-1090436-_-10302012-_-Run%3F-Or-Rest%3F

Nutrition/Recipes:

February:

Article of the day (2.15.12) about the best/worst pre-run foods:

Article of the day (2.16.12) about chocolate milk as a recovery drink:
Article of the day (2.17.12) on how caffeine affects running:
Article of the day (2.20.12) on how to fuel your body with the right nutrition for running:
Article of the day (2.21.12) on the do’s and don’ts of race nutrition:
Article of the day (2.22.12) relates to guidelines for your training and nutrition, and has links to nutritional instruction for your long runs, taper periods, and race preparation:
Article of the day (2.23.12) on what runners should drink, and when to drink it:
Article of the day (2.24.12) is on how to properly use energy gels while running:
Article of the day (2.27.12) is on Chia Seeds and their nutritional value:
Article of the day (2.28.12) is about some good advice on protein consumption:
Article of the day (2.29.12) is about the use of peanut butter as a running food:
March:
Article/recipe of the day (3.1.12) is for Vegetable Crepes:
Article of the day (3.2.12) is about whether or not you are eating enough carbs:
Today’s Article (3.5.12) is about Marathon Nutrition:
Today’s Article (3.6.12) is about eating and drinking away muscle soreness and what foods/drinks assist that:
Today’s Article (3.7.12) is a nice way to treat yourself and refuel after runs:
Today’s Article (3.8.12) is about reading labels to make sure you are eating properly:
Today’s Article (3.9.12) is about looking at designing your running diet:
Today’s Article (3.12.12) is about Nutritional Supplements for Runners:
Today’s Article (3.13.12) is an about Clean Eating:
Today’s Recipe (3.13.12) is for an Athlete’s Omelet:
Today’s Article (3.15.12) is about Energy Bars and some of the good ones out there:
Today’s Recipe (3.16.12) comes to us from our friend at Food and Fitness Friend Blog (@SpinnerSarah):
Today’s Nutrition Advice (3.19.12) come from the Mizuno website, and and Q & A session w/ Nancy Clark:
Today’s Article (3.20.12) comes from the Greatist website about 40 ways to add veggies to meals:
Today’s Article (3.21.12) is about making the best of fast food meals:
Today’s Article (3.22.12) is about Eggs being a great food for runners:
Today’s Recipe (3.23.12) comes to us from our friend at Food and Fitness Friend Blog (@SpinnerSarah):
Today’s Article (3.27.12) is about tasty nutrition grab & go’s:
Today’s Article (3.28.12) is about 7 Tasty Post Run Beers:
Today’s Article (3.29.12) is about salt and runners:
Today, we have a chicken recipe to try (3.30.12):
April:
Today’s Article (4.2.12) is about general sports nutrition:
Today’s Article (4.3.12) is about fueling on a budget:
Today’s Article (4.4.12) is about healthy ways to start your day:
Today’s Article (4.5.12) is about nutrition troubleshooting:
Today’s Article (complete w/ recipes) 4.9.12) is about 7 new super foods:
Today’s Article (4.10.12) is about 4 barriers to weight loss:
Today’s Article (4.11.12) is about nutritional tips for when you travel:
Today’s Article (4.12.12) is about Sugar being toxic:
Today’s Article (4.13.12) is about nutrition tips for new runners:
Today’s Article (4.16.12) is about 10 Natural Race Food Alternatives:
Today’s Article (4.17.12) is about if chocolate is a health food or not:
Today’s Article (4.18.12) is about protein primers:
Today’s Article (4.19.12) is about 5 nutrition tips to help improve your energy:
Today’s Article (4.20.12) is about Vitamin Water:
Today’s Article (4.23.12) is about being gluten-free:
Since Chia has become a big deal lately, here is a breakfast cereal recipe (4.24.12):
Today’s Article (4.25.12) talks about not being overwhelmed by fueling options:
Today’s Article (4.26.12): Post-run fast food breakfast done right:
Today’s Article (4.27.12) is about not letting the pre-race expos mess up your races:
Today’s Article (4.30.12) is about expert opinion on nutrition and exercise:
May:
Today’s Article (5.1.12) talks about feeling fatigued and iron deficiency:
Today’s Article (5.2.12) talks about the importance of breakfast:
Today’s Article (5.3.12) is about tips for controlling calories:
Today’s Article (5.7.12) is about the truth about sugar for runners:
Today’s Article (5.9.12) is about feeling fatigued and iron deficiency:
Today’s Article (5.10.12) What Sports Nutrition Supplements Really Benefit Runners:
Today’s Article (5.11.12) is about lunchtime runs and re-fueling fast:
Today’s Article (5.14.12) is about diet ideas to help keep from cramping:
Today’s Article (5.15.12) is about electrolyte replacement:

Today’s Recipe (5.16.12) is Black Bean and Turkey Chili:
Today’s Article (5.17.12) is about low-fat eating and it being a key to high performance:
Today’s Recipe (5.18.12) is for Marathon Pasta:
Today’s Article (5.21.12) touches on if you are training tired and your diet:
Today’s Article (5.22.12) is about hydrating with these foods:
Today’s Article (5.23.12) is about how to transition your nutrition from off season to race season:
Today’s Article (5.24.12) is how the right produce can increase your performance:
Today’s Article (5.25.12) alcohol and running, do they mix?
Today’s Recipe (5.29.12) is for Ginger Chicken Salad:
Today’s Article (5.30.12) is about real foods for race day:
Today’s Recipe (5.31.12) Portobello and Asparagus Pasta:
June:
Today’s Article (6.4.12) is about how to create your marathon nutritional plan:
Today’s Article (6.5.12) talks about the role of protein in recovery:
Today’s Article (6.6.12) talks about recovery nutrition after a hard workout:
Today’s Article (6.7.12) is about tips to avoid stomach pain:
Today’s Article (6.8.12) the meat and potatoes of sports nutrition:
Today’s Article (6.11.12) is about electrolytes:
Today’s Article (6.12.12) is about alternative ideas to keep you fueled mid-run:
Today’s Article (6.13.12) is about the health risks of energy drinks:
Today’s Recipe (6.14.12) Italian Breakfast Frittata:
Today’s Article (6.18.12) is about eating disorders and competitive athletes:
Today’s Article (6.19.12) is about Chia Seed, and if it can help you run longer and faster:
Today’s Article (6.20.12) is about runner-friendly munchies:
Today’s Article (6.21.12) comes from Runner’s World and is about Summer Fueling:
Today’s Article (6.22.12) comes from Competitor Online, and talks about high molecular carbohydrates:
Today’s Study (6.25.12), from Competitor Magazine Online examines real foods vs. nutritional aids:
Today’s Article (6.26.12) from Runner’s World talks about how frozen foods can help you refuel when your energy is zapped by heat:
Today’s Article (6.27.12) from Running Times Magazine talks about how to hydrate on hot, long summer runs:
Today’s Article (6.28.12) from Active.com talks about breakfast being the most important meal of a athlete’s  day:
Today’s Article (6.29.12) from Active.com talks about finding the best sports food for your diet:
JULY:
Today’s Article (7.2.12) from Active.com talks about some common nutrition mistakes, and how to fix them:
Today’s Article (7.3.12) from Active.com talks about peanut butter being a super sports food:
Today’s Article (7.9.12) from Running Time Magazine talks about how to carb-load efficiently:
Today’s Article (7.10.12) from Competitor Running asks are you eating too much?
Today’s Article (7.11.12) from Competitor Running tells you how to become a plant-powered athlete:
Today’s Article (7.12.12) from Active.com is about 8 last minute nutritional tips for endurance athletes:
Today’s Article (7.13.12) from Active.com asks is Chocolate a health food?:
Today’s Article (7.16.12) from Running Times talks about eating right today post-run to train better tomorrow:
Today’s Article (7.17.12) from Active.com talks about your smoothies, and if they need a boost:
Today’s Article (7.18.12) from Active.com talks about staying hydrated with these high water content foods:
Today’a Article (7.19.12) from Runner’s World is about runner friendly burgers:
Today’s Article (7.20.12) from Runner’s Connect talks about how to optimize your diet:
Today’s Article (7.23.12) from Active.com talks about putting together your marathon nutritional plan:
Today’s Article (7.24.12) from Active.com talks about the taste of your sweat, and what it can tell you about your diet:
Today’s Article (7.25.12) from Active.com is about nutritional tips for new runners:
Today’s Article (7.26.12) from Active.com talks about the caffeinated runners:
Today’s Article (7.27.12) from Runner’s Connect talks about gels, and finding the best one for you:
Today’s Article (7.30.12) from Competitor Magazine talks about carb cycling for runners:
Today’s Article (7.31.12) from Competitor Magazine asks is your diet holding you back invisibly?:
August:
Today’s Article (8.1.12) from Running Times talks about why runners eat so much:
Today’s Article (8.2.12) from Active.com talks about what to eat and when to eat it for top performance:
Today’s Article (8.3.12) from Runner’s Connect talks about the foods we eat and stress fractures:
T0day’s Article (8.7.12) from Active.com talks about fueling on a budget:
Today’s Article (8.8.12) from Running Time talks about avoiding race day drop outs with proper nutrition:
Today’s Article (8.9.12) from Competitor talks about ways to train your stomach leading up to race day:
Today’s Article (8.10.12) from Runner’s Connect talks about essential foods to prevent stress fractures:
Today’s Article (8.13.12) from Active.com talks about how to snack strategically:
Today’s Article (8.14.12) from Running Times talks about protein and post-run recovery:
Today’s Article (8.15.12) from Active.com talks about yogurt being the perfect pre-run snack:
Today’s Article (8.16.12) from Runner’s World talks about why marathon training doesn’t always help runners shed pounds:
Today’s Article (8.17.12) from Runner’s Connect talks about effective carb loading for marathon success:
Today’s Article (8.20.12) from Running Times talks about choosing the best energy bar for you:
Today’s Article (8.21.12) from Runner’s World talks about the latest on new whole grain pastas:
Today’s Article (8.22.12) from Competitor Online talks about drinking a Slushie prior to your next warm run:
Today’s Article (8.23.12) from Active.com talks about finding the best sports foods for your diet:
Today’s Article (8.24.12: from Runner’s Connect asks the question should you eat before you run:
Today’s Article (8.27.12) from Trailrunnermag.com talks about hydration and keeping the glass half full:
Today’s Article (8.28.12) from Running Times talks about natures perfect running fuel, bananas:
Today’s Article (8.29.12) from Active.com has tips for 4 fully loaded meals to carry you through a race day:
Today’s Article (8.30.12) from Active.com is about the whole truth on grains:
Today’s Article (8.31.12) from Runner’s Connect talks about the 3 energy system used in running and how nutrition plays a role in it:
September:
Today’s Article (9.5.12) from Runner’s World talks ask the question when does eating healthy become unhealthy:
Today’s Article (9.6.12) from Competitor Online talks about 7 supplements that are not a waste of money:
Today’s Article (9.7.12) from Active.com talks about winning the battle against the munchies:
Today’s Article (9.10.12) from Runaddicts.net talks about taking supplements to improve your running and if it really works:
Today’s Article (9.11.12) from Competitor Online talks about carb cycling for runners:
Today’s Article (9.12.12) from Active.com talks about how to avoid underfueling without overeating:
Today’s Article (9.13.12) from Active.com talks about juicing for a pre-workout:
Today’s Article (9.14.12) from Runner’s Connect talks about what to eat before and after certain workouts:
Today’s Article (9.17.12) from Active.com talks about Easy Energy:
Today’s Article (9.18.12) from Competitor Online talks about alcohol and its affects on your training:
Today’s Article (9.19.12) from Trailrunnermag.com talks about being a no meat athlete:
Today’s Article (9.20.12) from Active.com talks about sick food to help eat your illness away:
Today’s Article (9.21.12) from Active.com talks about recovery eating:
Today’s Article (9.25.12) from Active.com talks about recovery foods that ease muscle soreness:
Today’s Article (9.26.12) from ultraRunning online talks about fats in the endurance world:
Today’s Information (9.27.12) comes from Runner’s World, and talks about 5 items to give you a boost:
Today’s Information (9.28.12) comes from Runners Connect, and talks about nutrition during the marathon taper:
October:
Today’s Recipe (10.1.12) comes from Competitor Online and is for a Pumpkin Pie Protein Shake:
Today’s Information (10.2.12) from Active.com talks about healthy trail mix for endurance athletes:
Today’s Article (10.3.12) from Runner’s Times talks about proper fueling for an ultra:
Today’s Information (10.4.12) from Active.com talks about consuming electrolytes and calories separately:
Today’s Information (10.5.12) from Active.com focuses on how to stay on track with your nutrition during winter months and cold weather:
Today’s Information (10.9.12) from Active.com explains how fatty acids help you recover faster:
Today’s Information (10.10.12) from Active.com asks the question, are you overtraining or undereating?
Today’s Information (10.11.12) from Runner’s World talks about 5 prerace nutrition mistakes and how they can be avoided:
Today’s Information (10.12.12) from Runner’s Connect asks are you eating foods that are bone robbers and put you at risk for stress fractures:
Today’s Information (10.17.12) from RunthePlanet.com talks about eating for endurance athletes:
Today’s Information (10.18.12) from Active.com talks about real foods to eat for race day:
Today’s Information (10.19.12) from Runner’s Connect talks about the Glycemic Index:
Today’s Information (10.22.12) from Competitor asks if organic produce is worth the cost:
Today’s Information (10.23.12) from Competitor talks about running on optimal fuel:
Today’s Information (10.24.12) from Active.com talks about 6 foods to fuel your runs:
Today’s Information (10.25.12) from Runner’s World talks about the best fall foods for runners:
Today’s Information (10.26.12) from Runner’s Connect talks about improving your relationship with food to be a healthier, happier runner:
Today’s Recipe (10.31.12) from Runner’s World is for sweet potato muffins:
Running Inspiration:
February:

Running Inspiration for 2.21.12:

Today’s Inspiration 2.22.12:

26.2 - If It Doesn't Hurt

Today’s Inspiration/Motivation (2.24.12):

Steve Prefontaine: The Gift Art Print

Today’s Inspiration/Motivation 2.27.12:

Billy Mills: Destiny Art Print

Today’s Inspiration/Motivation (2.28.12):

2.29.12 Running Motivation/Inspiration:

March:

Today’s Motivation/Inspiration (3.2.12):

Today’s Running Motivation with a Little Humor (3.5.12):


Being that is is Dr. Seuss week, this is only fitting (3.7.12):

Today’s Motivation (3.8.12):

Today’s Motivation (3.9.12):

Today’s Motivation (3.12.12):

Today’s Motivation/Inspiration (3.13.12) No words are necessary for this.  Seeing the smile on the face is inspiration enough:

Today’s Motivation (3.14.12):

Today’s Motivation (3.15.12):

Today’s Inspiration/Motiviation (3.16.12):

Today’s Motivation (3.19.12):

Today’s Motivation (3.20.12):

Today’s Running Inspiration (3.21.12) is brought to us by a good friend of our site:

Today’s Motivation (3.22.12):

Today’s Motivation (3.23.12) is brought to us by @DixonRunning:

Today’s Motivation (3.27.12):

Today’s Motivation (3.28.12):

Today’s Motivation (3.29.12):

Today’s Motivation (3.30.12):

Today’s Motivation (4.2.12):

Today’s Motivation (4.3.12):

Today’s Motivation (4.4.12):

Today’s Motivation (4.5.12):

Today’s Motivation (4.9.12):

Today’s Motivation with a little sense of humor (4.10.12):

Today’s Motivation (4.11.12):

Today’s Motivation (4.12.12):

Today’s Motivation (4.13.12):

Today’s Motivation (4.16.12):

Today’s Motivation (4.17.12) comes from the Karhu Facebook page:


Today’s Motivation (4.18.12):

Today’s Motivation (4.19.12):

Today’s Motivation (4.20.12):

Today’s Motivation (4.23.12):

Today’s Motivation (4.24.12):

Today’s Motivation (4.25.12):

Today’s Motivation (4.26.12):

Today’s Motivation (4.27.12):

Today’s Motivation (4.30.12):

Today’s Motivation (5.1.12):

Today’s Motivation (5.2.12):

Today’s Motivation (5.3.12):

Today’s Motivation (5.7.12):

Today’s Motivation (5.9.12):

Today’s Motivation (5.10.12):

Today’s Motivation (5.11.12):

Today’s Motivation (5.14.12):

Today’s Motivation (5.15.12):

Today’s Motivation (5.16.12):

Today’s Motivation (5.17.12):

Today’s Motivation (5.18.12):

Today’s Motivation (5.21.12):

Today’s Motivation (5.22.12):

Today’s Motivation (5.23.12):

Today’s Motivation (5.24.12):

Today’s Motivation (5.25.12):

Today’s Motivation (5.29.12):

Today’s Motivation (5.30.12):

Today’s Motivation (5.31.12):

June:

Today’s Motivation (6.4.12):

Today’s Motivation (6.5.12):

Today’s Motivation (6.6.12):

Today’s Motivation (6.7.12):

Today’s Motivation (6.8.12):

Running #Inspiration. #Fitness #Workout #Weight_loss by clarissa

Today’s Motivation (6.11.12):

Today’s Motivation (6.12.12):

Today’s Motivation (6.13.12):

Today’s Motivation (6.14.12):

Today’s Motivation (6.18.12):

Today’s Motivation (6.19.12):

Today’s Motivation (6.20.12):

Today’s Motivation (6.21.12):

Today’s Motivation (6.22.12):

Today’s Motivation (6.25.12):

Today’s Motivation (6.26.12):

Today’s Motivation (6.27.12):

Today’s Motivation (6.28.12):

Today’s Motivation (6.29.12):

running motivation

JULY:

Today’s Motivation (7.2.12):

 Today’s Motivation (7.3.12):

Today’s Motivation (7.9.12):

Today’s Motivation (7.10.12):

Today’s Motivation (7.11.12):

Today’s Motivation (7.12.12):

Today’s Motivation (7.13.12):

Today’s Motivation (7.16.12):

Today’s Motivation (7.17.12):

Today’s Motivation with a little, but so true humor (7.18.12):

Today’s Motivation (7.19.12):

Today’s Motivation (7.20.12):

Today’s Motivation (7.23.12):

Today’s Motivation (7.24.12):

Today’s Motivation (7.25.12):

Martin Dugard To Be A Runnersee More Photo Quotthats What Running Does To

Today’s Motivation (7.26.12):

Best. Feeling. Ever.

Today’s Motivation (7.27.12):

Today’s Motivation (7.30.12):

Today’s Motivation (7.31.12):

August:

Today’s Motivation (8.1.12):

Today’s Motivation (8.2.12):

Today’s Motivation (8.3.12):

Today’s Motivation (8.7.12):

Today’s Motivation (8.8.12):

running motivation | Tumblr

Today’s Motivation (8.9.12):

Today’s Motivation (8.10.12):

Today’s Motivation (8.13.12):

running motivation

Today’s Motivation (8.14.12):

Today’s Motivation (8.15.12):

Today’s Motivation (8.16.12):

Today’s Motivation (8.17.12):

Today’s Motivation (8.20.12):

Today’s Motivation (8.21.12):

Today’s Motivation (8.22.12):

Today’s Motivation (8.23.12):

Today’s Motivation (8.24.12):

Today’s Motivation (8.27.12):

Today’s Motivation (8.28.12):

Today’s Motivation (8.29.12):

Today’s Motivation (8.30.12):

Today’s Motivation (8.31.12):

September:

Today’s Motivation (9.5.12):

Today’s Motivation (9.6.12):

Today’s  Motivation (9.7.12):

Today’s Motivation (9.10.12):

Today’s Motivation (9.11.12):

Today’s Motivation (9.12.12):

Today’s Motivation (9.13.12): 

Today’s Motivation (9.14.12):

Today’s Motivation (9.17.12):

Today’s Motivation (9.18.12):

Today’s Motivation (9.19.12):

Today’s Motivation (9.20.12):

Today’s Motivation (9.21.12): 

Today’s Motivation (9.25.12):

Today’s Motivation (9.26.12):

Today’s Motivation (9.27.12):

Today’s Motivation (9.28.12):

October:

Today’s Motivation (10.1.12):

Today’s Motivation (10.2.12):

Today’s Motivation (10.3.12):

Today’s Motivation (10.4.12): 

Today’s Motivation (10.5.12):

Today’s Motivation (10.9.12):

Today’s Motivation (10.10.12):

Today’s Motivation (10.11.12):

Today’s Motivation with a little humor (10.12.12):

Today’s Motivation (10.17.12):

Today’s Motivation (10.18.12):

Today’s Motivation (10.19.12):

you'll pass out first

Today’s Motivation (10.22.12):

Today’s Motivation (10.23.12):

Today’s Motivation (10.24.12):

Today’s Motivation (10.25.12):

Today’s Motivation (10.26.12):

Today’s Motivation (10.31.12):

Training Tips:

February:

Today’s training article (2.22.12):

http://www.marathon-training-tips.com/

Today’s training tip is about how to find your mid-foot, how it can decrease injuries, and help your running form(2.23.12):

http://m.active.com/running/Articles/How-to-Find-Your-Mid-Foot.htm?cmp=17-1-1886

Today’s training tip is how treadmill training can be beneficial:

http://www.runningplanet.com/training/why-train-on-treadmill.html

Today’s training tip is advice on long distance running:

http://www.active.com/running/Articles/The-Right-Recipe-for-Long-Distance-Running.htm

Today’s training tip/article is about some critical mistakes runners encounter while training (2.28.12):

http://www.trailrunnermag.com/article.php?id=194&cat=1

Today’s article is how to use cross-training during periods of injury (2.29.12):

http://www.active.com/running/Articles/How-to-Cross-Train-Through-Injury.htm

March:

Today’s article (3.1.12) is a lesson in feel good training:

http://www.active.com/running/Articles/A-Lesson-in-Feel-Good-Training.htm

Today’s article (3.2.12) is about 10 rules for new runners:

http://www.active.com/running/Articles/Running-Tips-for-Newbies.htm

Today’s article (3.5.12) is about using a heart rate monitor:

http://running.competitor.com/2012/02/training/three-reasons-to-rethink-heart-rate-training_47287

Today’s article (3.6.12) is a little study on barefoot running vs. running shoes:

http://sweatscience.runnersworld.com/2012/02/barefoot-versus-running-shoes-which-is-surprisingly-more-efficient/?cm_mmc=NL-TrainingExtra83330803062012-_-Barefoot%20v.%20Shoes

Today’s Article (3.7.12) is about Hill Training:

http://www.running-training-tips.com/hill-training.html

Today’s Article (3.8.12) is about Visualization:

http://www.ultrarunning.com/ultra/8/8_2/affirmations-and-visualiz.shtml

Today’s Article (3.9.12) is some tips about running with your dogs:

http://www.runtheplanet.com/trainingracing/training/dogs/dogrun.asp

Today’s Article (3.12.12) talks about Interval Training:

http://www.runningtools.com/interval.htm

Today’s Article (3.13.12) is about using a shorter distance for Marathon Training:

http://runningtips4all.com/the-10-x-800-marathon-workout/

Today’s Article (3.14.12) is about Overtraining:

http://www.marathontrainingschedule.net/5-signs-of-overtraining?awt_l=PNUj6&awt_m=3kdjfYea7WtsKLC

Today’s Article (3.15.12) is what to do to make your day a perfect training day:

http://www.runnersworld.com/article/0,7120,s6-238-263–13276-0,00.html

Today’s Training Tip (3.16.12) is about breathing techniques:

http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/

Today’s Training Tip (3.19.12) is about running in hot weather:

http://www.runningplanet.com/training/running-in-hot-weather.html

Today’s Training Tip (3.20.12) is about Uphill Sprinting vs. Downhill Sprinting:

http://aboutrunning.org/index.php/training/113-uphill-sprints-vs-downhill-sprints

Today’s Training Article (3.21.12) is about matching cadence to music:

http://www.runtheplanet.com/trainingracing/training/cadence.asp

Today’s Training Article (3.22.12) is about dealing with pain:

http://www.runningtimes.com/Article.aspx?ArticleID=18261

Today’s Article (3.23.12) is about running by feel:

http://www.runnersworld.com/article/0,7120,s6-238-267–14238-0,00.html

Today’s Article (3.27.12) is about overcoming race anxiety:

http://running.competitor.com/2012/03/training/four-strategies-for-overcoming-racing-anxiety_49812

Today’s Article (3.28.12) is about picking up your pace:

http://www.runnersworld.com/article/0,7120,s6-238-263–12750-0,00.html

Today’s Article (3.29.12) is about running indoors:

http://www.runtheplanet.com/trainingracing/training/indoor/treadmill.asp

Today’s Article (3.30.12) is on how to tell if you are over-reaching or over training:

http://www.active.com/triathlon/Articles/How_to_Tell_When_You_re_Over-Reaching_or_Over-Training.htm

Today’s Article (4.2.12) is about tempo runs:

http://www.active.com/running/Articles/4-Tempo-Run-Workouts-to-Tune-Up-Your-Training.htm

Today’s Article (4.3.12) is about strength training improving running:

http://www.active.com/running/Articles/3-Reasons-Strength-Training-Will_Benefit-Your-Run.htm

Today’s Article (4.4.12) is about race day tips for 1st timers:

http://www.active.com/running/articles/9-race-day-tips-for-first-timers.htm

Today’s Article (4.5.12) is about the power of pace and heart rate training:

http://www.active.com/running/Articles/The-Power-of-Pace-and-Heart-Rate-Training.htm

Today’s Article (4.9.12) is about the ideal strength training for runners:

http://www.active.com/running/articles/what-is-the-ideal-strength-training-for-runners.htm

Today’s Article (4.10.12) is about flexibility training:

http://www.active.com/triathlon/Articles/Flexibility_training__Running_stretches.htm

Today’s Article (4.11.12) is about training your brain:

http://www.active.com/running/Articles/Train_Your_Brain.htm

Today’s Article (4.12.12) is about high-mileage vs. high-intensity training:

http://www.active.com/running/Articles/Easy_Does_It__High-mileage_or_High-intensity_.htm

Today’s Article (4.13.12) is about controlling breathing in training and competition:

http://www.active.com/triathlon/Articles/How-to-Control-Your-Breathing-in-Training-and-Competition.htm

Today’s Article (4.16.12) is about keeping your edge w/ mixed-interval workouts:

http://www.active.com/triathlon/Articles/Keep_Your_Edge_With_Mixed-Interval_Workouts.htm

Today’s Article (4.17.12) is about how you can create your own interval training:

http://www.active.com/triathlon/Articles/How-to-Create-Your-Own-Interval-Workouts.htm

Today’s Article (4.18.12) is about how to use the track for endurance running:

http://www.active.com/running/Articles/How-to-Use-Track-Workouts-in-Endurance-Training.htm

Today’s Article (4.19.12) is for those that hate morning workouts:

http://runnersfeed.com/you-are-a-morning-runner/

Today’s Article (4.20.12) is about finding new running routes to keep things fresh:

http://runnersfeed.com/find-a-new-running-route/

Today’s Article (4.23.12) is about how to condense your marathon training:

http://www.active.com/running/Articles/4-Steps-to-Condense-Your-Marathon-Training-Plan.htm

Today’s Article (4.24.12) is about pushing through the last few miles:

http://www.active.com/running/Articles/How-To-Push-Past-Those-Last-Few-Miles.htm

Today’s Article (4.25.12) talks about the longer the race, the shorter the warmup:

http://runnersfeed.com/the-longer-the-race-the-shorter-the-warm-up/

Today’s Article (4.26.12) is about 10 things all runners should carry in their car:

http://runnersfeed.com/top-10-things-every-runner-should-keep-in-their-car/

Today’s Article (4.27.12) is about what to do on rest and recovery days:

http://www.active.com/running/Articles/What-to-Do-on-Rest-and-Recovery-Days.htm

Today’s Article (4.30.12) is about getting out of a rut in your running:

http://runningtimes.com/Article.aspx?ArticleID=24826

Today’s Article (5.1.12) is about how two-a-days may benefit non-elite athletes:

http://runningtimes.com/Article.aspx?ArticleID=24901

Today’s Article (5.2.12) is about building running-specific core stability:

http://runningtimes.com/Article.aspx?ArticleID=23497

Today’s Article (5.3.12) is about simplifying your training log:

http://runnersfeed.com/simplify-your-training-log/

Today’s Article (5.7.12) is about how to be consistent with your training by relating it to baseball:

http://runnersconnect.net/running-tips/how-running-is-like-baseball/

Today’s Article (5.9.12) is about transitioning to trails:

http://runningtimes.com/Article.aspx?ArticleID=24018

Today’s Article (5.10.12) is a look at training smarter, not harder:

http://runningtimes.com/Article.aspx?ArticleID=13149

Today’s Article (5.11.12) is about the science of running hills and how it can affect your times:

http://runnersconnect.net/running-training-articles/hill-running-training/

Today’s Article (5.14.12) is about how to manage muscle tension:

http://runningtimes.com/Article.aspx?ArticleID=21918

Today’s Article (5.15.12) is about 4 ways to stop the dreaded side stitch:

http://askcoachjenny.runnersworld.com/2012/05/four-ways-to-stop-the-dreaded-side-stitch.html?cm_mmc=NL-TrainingExtra-_-914678-_-05152012-_-Ditch-a-Stitch

Today’s Article (5.16.12) is about Marathon Simulated Workouts:

http://www.runningtimes.com/Article.aspx?ArticleID=13666

Today’s Article (5.17.12) is about the use of cross-training to boost your mileage:

http://www.active.com/running/Articles/How-Cross-Training-Will-Help-Boost-Your-Mileage.htm

Today’s Article (5.18.12) is about 7 ways to battle pre-race anxiety:

http://runningtimes.com/Article.aspx?ArticleID=20024

Today’s Article (5.21.12) talks about the perfect form from head to toe:

http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html

Today’s Article (5.22.12) is about having a purpose for every run:

http://www.runnersworld.com/article/0,7120,s6-238-267–14014-0,00.html

Today’s Article (5.23.12) is about the power of pace and HRM training:

http://www.active.com/running/Articles/The-Power-of-Pace-and-Heart-Rate-Training.htm

Today’s Article (5.24.12) is how to stay motivated to run:

http://www.runtheplanet.com/trainingracing/training/runmotivation.asp

Today’s Article (5.25.12) is about target pace training:

http://www.active.com/running/Articles/Target_pace_training.htm

Today’s Article (5.29.12) is about training in heat:

http://runningtimes.com/Article.aspx?ArticleID=23345

Today’s Article (5.30.12) is about how to maximize your VO2 max training:

http://www.active.com/running/Articles/How-to-Maximize-Your-VO2max-Training.htm

Today’s Article (5.31.12) are some running tips shared by other runners to Runner’s World:

http://www.runnersworld.com/article/0,7120,s6-238-267–14131-0,00.html

June:

Today’s Article (6.4.12) is how to balance your training volume:

http://www.active.com/triathlon/Articles/How-to-Balance-Your-Training-Volume.htm

Today’s Article (6.5.12) is about base building:

http://www.active.com/running/Articles/A-Runner-s-Guide-to-Base-Building.htm

Today’s Article (6.6.12) is about understanding proper training pace:

http://www.active.com/triathlon/Articles/Proper_training_pace.htm

Today’s Article (6.7.12) is 10 tips to race tough:

http://www.active.com/running/Articles/10_Tips_to_Race_Tough.htm

Today’s Article (6.8.12) is about finding the perfect running shoe for you:

http://www.active.com/running/Articles/Finding_the_Perfect_Running_Shoe_For_You.htm

Today’s Article (6.11.12) is tips for marathon pacing:

http://www.active.com/running/Articles/5_Tips_for_Marathon_Pacing.htm

Today’s Article (6.12.12) is about maximizing the benefits of training races:

http://www.active.com/triathlon/Articles/How_to_Maximize_the_Benefits_of_Training_Races.htm

Today’s Article (6.13.12) talks about facts on your foot strike:

http://runningtimes.com/Article.aspx?ArticleID=26122

Today’s Training Tip (6.14.12) The Bliss List: Stay motivated by having more fun with all runs:

http://www.runnersworld.com/article/0,7120,s6-238-267–14242-0,00.html

Today’s Article (6.18.12) is about the method to your training madness:

http://runningtimes.com/Article.aspx?ArticleID=24900

Today’s Article (6.19.12) talks about flexibility training:

http://www.active.com/triathlon/Articles/Flexibility_training__Running_stretches.htm

Today’s Article (6.20.12) talks about speed work without stepping foot on a track:

http://www.runnersworld.com/article/0,7120,s6-238-244–13943-0,00.html

Today’s Article (6.21.12) comes from Runner’s World, and talks about how less can really be more in your training:

http://www.runnersworld.com/article/0,7120,s6-238-267–14370-0,00.html

Today’s Article (6.22.12) comes from Competitor Online, and talks about how to train slow to race faster:

http://running.competitor.com/2012/05/training/train-slower-race-faster_52242

Today’s Article (6.25.12) comes from Competitor Magazine Online, and talks about “JUNK” miles:

http://running.competitor.com/2012/06/training/is-there-a-such-thing-as-junk-miles_54006

Today’s Series (6.26.12) is from Runner’s World, giving you options to find the right marathon training plan for you:

http://www.runnersworld.com/article/0,7120,s6-238-591–14227-0,00.html?cm_mmc=NL-TrainingExtra-_-956882-_-06262012-_-Marathon-Plans

Today’s Article (6.27.12) comes from marathontrainingschedule.net and talks about your shoes and running form:

http://www.marathontrainingschedule.net/running-form-footwear?awt_l=PNUj6&awt_m=3jDQTw.79itsKLC

Today’s Article (6.28.12) from Active.com talks about tips for summer training leading up to fall marathons:

http://www.active.com/running/Articles/Summer-Training-Tips-for-Your-Fall-Marathon.htm

Today’s Training Tips (6.29.12) from Active.com talks about 7 mistakes to avoid on your long runs:

http://www.active.com/running/Articles/7-Mistakes-to-Avoid-on-Your-Long-Runs.htm

JULY:

Today’s Article (7.2.12) from Active.com talks about how to balance your training volume:

http://www.active.com/triathlon/Articles/How-to-Balance-Your-Training-Volume.htm

Today’s Article (7.3.12) from Active.com talks about how to avoid runner burnout:

http://www.active.com/running/Articles/4-Rules-to-Avoid-Runner-Burnout.htm

Today’s Article (7.9.12) from Running Time Magazine asks, do you feel slower in the summer heat?  Here are some ways to combat this feeling in your training:

http://runningtimes.com/Article.aspx?ArticleID=23345

Today’s Article (7.10.12) from Competitor Running talks about putting your nerves to good use with pre-race anxiety:

http://running.competitor.com/2012/06/training/putting-your-nerves-to-good-use_53822

Today’s Article (7.11.12) from Competitor Running talks about the importance of varying your running surfaces:

http://running.competitor.com/2012/04/training/the-importance-of-varying-your-running-surfaces_5889

Today’s Article (7.12.12) from Active.com talks about the importance of mixing up your running with cross-training:

http://www.active.com/running/Articles/Mix-It-Up.htm

Today’s Article (7.13.12) from Competitor Online dives into the topic of cross-fit and if it can make you a better runner:

http://running.competitor.com/2012/07/training/can-crossfit-make-you-a-better-runner_54325

Today’s Article (7.16.12) from Running Times gives you strategies to cure quad pain, calf pain, and heavy legs:

http://runningtimes.com/Article.aspx?ArticleID=22635

Today’s Article (7.17.12) from Runner’s World talks about how to overcome mental blocks:

http://www.runnersworld.com/article/0,7120,s6-243-297–14436-0,00.html?cm_mmc=NL-TrainingExtra-_-980610-_-07172012-_-6-Mental-Blocks

Today’s Article (7.18.12) from Active.com talks about proper hydration for summer training:

http://www.active.com/triathlon/articles/proper-hydration-for-summer-training.htm

Today’s Article (7.19.12) from Active.com talks about ways to push past the pain:

http://www.active.com/running/Articles/6-Tips-to-Push-Past-the-Pain.htm

Today’s Article (7.20.12) from Runner’s Connect talks about bonking and ways to avoid it:

http://runnersconnect.net/running-training-articles/cience-of-bonking-and-glycogen-depletion/

Today’s Article (7.23.12) from Active.com talks about mistakes to avoid on your long runs:

http://www.active.com/running/Articles/7-Mistakes-to-Avoid-on-Your-Long-Runs.htm

Today’s Article (7.24.12) from Active.com lists some mental tips to help improve your running:

http://www.active.com/women/Articles/11-Mental-Tips-to-Improve-Your-Running.htm

Today’s Article (7.25.12) from Active.com touches on Target Pace Training:

http://www.active.com/running/Articles/Target_pace_training.htm

Today’s Article (7.26.12) from Active.com is your 3-part training plan:

http://www.active.com/running/Articles/Your_3-part_Training_Plan.htm

Today’s Article (7.27.12) from Active.com tells us how to push past our lactic acid limit:

http://www.active.com/running/Articles/How_to_Push_Past_Your_Lactic_Acid_Limits.htm

Today’s Article (7.30.12) from Competitor Magazine ask us if we overemphasize the long run:

http://running.competitor.com/2012/07/training/are-you-overemphasizing-the-marathon-long-run_55719

Today’s Article (7.31.12) from Competitor Magazine talks about when to ditch a workout:

http://running.competitor.com/2012/04/training/when-to-ditch-a-workout_10073

August:

Today’s Article (8.1.12) from Running Times talks about learning from bad workouts:

http://runningtimes.com/Article.aspx?ArticleID=26650

Today’s Article (8.2.12) from Active.com talks about why more isn’t always better when training for a 1st marathon:

http://www.active.com/running/Articles/Why-More-Isnt-Always-Better-for-First-Time-Marathon-Training.htm

Today’s Article (8.3.12) from Runner’s Connect explains how to keep your speed up during marathon training:

http://runnersconnect.net/coach-corner/how-to-keep-your-speed-during-marathon-training/

Today’s Article (8.7.12) from Active.com talks about high mileage training vs. high intensity training:

http://www.active.com/running/Articles/Easy_Does_It__High-mileage_or_High-intensity_.htm

Today’s Article (8.8.12) from Competitor talks about the importance of progression runs:

http://running.competitor.com/2012/08/training/advance-your-fitness-with-progression-runs_56591

Today’s Article (8.9.12) from Competitor talks about the art of pacing yourself:

http://running.competitor.com/2012/05/training/the-art-of-pacing-yourself-in-running_52927

Today’s Article (8.10.12) from Runner’s Connect talks about how to plan an optimal 1 or 2 year training cycle:

http://runnersconnect.net/coach-corner/planning-the-optimal-1-or-2-year-training-cycle/

Today’s Article (8.13.12) from Running Times explains how to convert road and track workouts to the trails:

http://runningtimes.com/Article.aspx?ArticleID=23265

Today’s Article (8.14.12) from Runner’s World is a quick guide for beginners thinking of getting into trail running:

http://www.runnersworld.com/article/0,7120,s6-238-520–13627-0,00.html

Today’s Article (8.15.12) from Active.com talks about hitting the trails to speed up your runs:

http://www.active.com/running/articles/hit-the-trail-to-speed-up-your-run.htm

Today’s Article (8.16.12) from Running Times gives tips to 1st time trail-racers:

http://runningtimes.com/Article.aspx?ArticleID=4309

Today’s Article (8.17.12) from Runner’s Connect talks about the importance of strength training and how to incorporate it into your training:

http://runnersconnect.net/running-interviews/jason-fitzgerald-strength-running/

Today’s Article (8.20.12) from Running Times talks about going up from marathons to ultra-marathons:

http://runningtimes.com/Article.aspx?ArticleID=21831

Today’s Article (8.21.12) from Runner’s World talks about aggressive pre-race warm-ups:

http://news.runnersworld.com/2012/08/10/more-support-for-aggresive-pre-race-warm-up/?cm_mmc=NL-TrainingExtra-_-1017096-_-08212012-_-Be-%27Aggressive%27

Today’s Article (8.22.12) from TrailRunnerMag talks about keeping an even keel with your pace:

http://www.trailrunnermag.com/training/trail-tips/288-even-keel

Today’s Article (8.23.12) from TrailRunnerMag talks about walking, not running:

http://www.trailrunnermag.com/training/trail-tips/125-walk-dont-run

Today’s Article (8.24.12) from Runner’s Connect talks about a race strategy for the marathon:

http://runnersconnect.net/running-training-articles/race-strategy-for-the-marathon-and-half-marathon/

Today’s Article (8.27.12) from Trailrunnermag.com talks about running by effort, not distance:

http://www.trailrunnermag.com/training/trail-tips/39-letting-go

Today’s Article (8.28.12) from Trailrunnermag.com talks about going from the treadmill to the trail with your training:

http://www.trailrunnermag.com/training/trail-tips/338-treadmill-to-trail

Today’s Article (8.29.12) from Competitor Online talks about becoming a better overall athlete to improve your running:

http://running.competitor.com/2012/08/training/improve-your-running-by-becoming-a-better-athlete_57107

Today’s Article (8.30.12) from Trailrunnermag.com talks about trading Long, Slow distances for speed:

http://www.trailrunnermag.com/training/training-plans/121-trade-lsd-for-speed

Today’s Article (8.31.12) from Runner’s Connect talks about not settling for the bare minimum in your training:

http://runnersconnect.net/coach-corner/dont-settle-for-bare-minimum-in-your-training/

September:

Today’s Article (9.5.12) from Runner’s World talks about race day disasters:

http://www.runnersworld.com/article/0,7120,s6-239-582–14522-0,00.html

Today’s Article (9.6.12) from Competitor Online talks about practicing marathon hydration and nutrition:

http://running.competitor.com/2012/09/training/practicing-marathon-hydration-and-nutrition_57611

Today’s Article (9.7.12) from Running Times talks about the benefits of workouts with quicker-than-usual recoveries:

http://runningtimes.com/Article.aspx?ArticleID=25579

Today’s Article (9.10.12) from Runaddicts.net talks about how to safely increase your miles:

http://www.runaddicts.net/tips-tricks/tips-on-increasing-your-mileage-without-injury

Today’s Article (9.11.12) from Competitor Online deals with the art of the marathon taper:

http://running.competitor.com/2012/08/training/the-art-of-the-marathon-taper_57754

Today’s Article (9.12.12) from Active.com talks about how to stay healthy before a race:

http://www.active.com/running/Articles/How-to-Stay-Healthy-Before-and-After-Your-Race.htm

Today’s Article (9.13.12) from Runner’s Connect talks about how to eat and drink during a marathon:

http://runnersconnect.net/running-nutrition-articles/how-to-eat-and-drink-during-a-marathon/

Today’s Article (9.14.12) from Active.com talks about how to beat “the wall” during your marathon:

http://www.active.com/running/articles/how-to-beat-the-wall-during-your-marathon.htm

Today’s Article (9.17.12) from Active.com talks about the “Runner’s Flow”:

http://www.active.com/running/articles/have-you-experienced-runners-flow.htm

Today’s Article (9.18.12) from Competitor Online talks about high intensity interval training:

http://running.competitor.com/2012/09/training/high-intensity-interval-training_58930

Today’s Article (9.19.12) from Active.com talks about training your brain:

http://www.active.com/running/Articles/Train_Your_Brain.htm

Today’s Article (9.20.12) from Active.com talks about your race day strategy for your marathon:

http://www.active.com/running/Articles/Race-day_strategies_for_marathoners.htm

Today’s Article (9.21.12) from Running Times talks about surrounding yourself with the right support group:

http://runningtimes.com/Article.aspx?ArticleID=4168

Today’s Article (9.25.12) from Active.com talks about what to do after your marathon for recovery:

http://www.active.com/running/Articles/After_the_race.htm

Today’s Article (9.26.12) from ultraRunning online talks about Relentless Forward Motion:

http://www.ultrarunning.com/ultra/8/8_1/relentless-forward-motion.shtml

Today’s Information (9.27.12) from ultra-running-insights.com reveals 10 tips about ultra-marathons:

http://www.ultra-running-insights.com/marathon-training-tips.html

Today’s Information (9.28.12) comes from Runners Connect, and talks about plyometric exercises for runners:

http://runnersconnect.net/running-training-articles/plyometrics-for-runners/

October:

Today’s Information (10.1.12) comes from Active.com and asks the question of if you are ready to run an ultramarathon:

http://www.active.com/running/articles/are-you-ready-to-run-an-ultra.htm

Today’s Information (10.2.12) from Active.com talks about some fun facts of ultrarunning:

http://www.active.com/running/articles/6-fun-facts-about-ultrarunning.htm

Today’s Information (10.3.12) from Running  Time talks about an 8 minute test to determine pace for all of your runs:

http://runningtimes.com/Article.aspx?ArticleID=24954

Today’s Information (10.4.12) from Running Times talks about off-trail training for trail junkies:

http://runningtimes.com/Article.aspx?ArticleID=21719

Today’s Information (10.5.12) from Active.com focuses on how to gear up for running in the fall and winter:

http://www.active.com/running/Articles/Gearing_up_for_running_in_the_fall_and_winter.htm

Today’s Information (10.9.12) from Competitor tells us not to neglect our anaerobic development:

http://running.competitor.com/2012/10/training/dont-neglect-your-anaerobic-development_44060

Today’s Information (10.10.12) from Running Times talks about the long and short of running wisdom, and what we can learn from ultramarathoners:

http://runningtimes.com/Article.aspx?ArticleID=25906

Today’s Information (10.11.12) from Runner’s World touches on trail racing 101:

http://www.runnersworld.com/cda/microsite/article/0,8029,s6-238-511-0-3621-0,00.html

Today’s Information (10.12.12) from Runner’s Connect talks about research done on when the best time of the day to run is:

http://runnersconnect.net/running-training-articles/when-is-the-best-time-of-day-to-run/

Today’s Information (10.17.12) from Competitor touches on 3 heart rate monitor mistakes that all of us make:

http://running.competitor.com/2012/10/training/three-heart-rate-monitor-mistakes-everyone-makes_29427

Today’s Information (10.18.12) from Active.com talks about how to train for your 1st ultramarathon:

http://www.active.com/running/Articles/How-to-Train-for-Your-First-Ultra-Marathon.htm

Today’s Article (10.19.12) from the NoMeatAthlete talks about running a 50K race with no long run training.  A very informative article:

http://www.nomeatathlete.com/the-first-test-50k-with-no-long-run-training/

Today’s Information (10.22.12) from Competitor asks are you running enough:

http://running.competitor.com/2012/08/training/are-you-running-enough_35813

Today’s Information (10.23.12) from Competitor talks about the lactate threshold talk test:

http://running.competitor.com/2012/10/training/the-lactate-threshold-talk-test_38238

Today’s Information (10.24.12) from Endurancebuzz.com talks about 17 tips every runner should know for their 1st trail race:

http://endurancebuzz.com/2011/04/01/17-tips-every-runner-should-know-before-their-first-trail-race/

Today’s Information (10.25.12) from Runner’s World talks about how to stay hydrated on the trails:

http://www.runnersworld.com/cda/microsite/article/0,8029,s6-238-511-0-13955-0,00.html

Today’s Information (10.26.12) from Runner’s Connect talks about how to improve your pacing:

http://runnersconnect.net/running-training-articles/improve-your-pacing-skills/

Today’s Information (10.31.12) from Runner’s World talks about when to slow down, speed up, and hit your pace during your longest run of the week:

http://www.runnersworld.com/article/0,7120,s6-238-263–13635-0,00.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s