Health/Injury and Prevention

Injuries can shelf a runner for a few days, or it can shelf a runner for life. 

Since we are all passionate about running, we all need to take steps to prevent these injuries and live a healthier life.

JANUARY:

Today’s Information (1.21.13) from Runner’s Connect talks about vitamin D deficiency in runners and its effects:

http://runnersconnect.net/running-nutrition-articles/vitamin-d-and-running-performance/

Today’s Information (1.22.13) from Runner’s Connect asks are cortisone shots a safe and effective treatment for running injuries:

http://runnersconnect.net/running-injury-prevention/how-should-you-approach-running-injury-treatment-the-research-on-when-corticosteroid-injections-are-appropriate/

Today’s Information (1.23.13) from Runner’s Connect talks about high hamstring tendinopathy injuries:

http://runnersconnect.net/running-injury-prevention/high-hamstring-tendinopathy-injuries-a-pain-in-the-butt/

Today’s Information (1.24.13) from Runner’s Connect talks about running and lower back injuries:

http://runnersconnect.net/running-injury-prevention/running-and-lower-back-injury/

2 comments on “Health/Injury and Prevention

  1. Injury and Prevention running4themasses I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re wonderful! Thanks! your article about Injury and Prevention running4themassesBest Regards Craig

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