Nutrition is an important part of our everyday lives, and running is no different. The thing is, for running, it is not always what do we eat, but when do we eat before a run, what do we eat before a run, and how much should we eat.
Check here daily for nutritional tips and recipes that might assist with your individual nutritional goals.
Today’s Recipe (1.21.13) from Runner’s World is for a post-run breakfast burrito:
Today’s Information (1.22.13) from Runner’s Connect talks about if weigh loss fads can meet the dietary needs of runners:
Today’s Information (1.23.13) comes from Runner’s Connect and talks about 6 foods you thought were healthy but may be sabotaging your weight-loss goals:
Today’s Information (1.24.13) from Runner’s Connect talks about dietary supplements and if they can really aid in running: